Promotes healthy eating: Home-cooked meals often contain less sugar, fat and salt – you know what you are eating and can adapt the recipes to your nutritional goals.
Against food waste: You can avoid opened packages and spoiled ingredients by buying fresh food in the right quantities and using it up straight away.
Meal prep means only buying the food you really need.
When you shop carefully, you save money and time because you only buy the food you really need.
Does that sound too good to be true? Like many poland rcs data food trends, meal prep can't solve all problems. In addition to the obvious advantages, there are also negative points that you should consider before you tackle the topic of meal prep.
The disadvantages:
Limited shelf life: Some foods and dishes (e.g. salads) are not suitable for long-term storage because they quickly go bad, lose their consistency or taste.
Makes you inflexible: A spontaneous meal at a restaurant can disrupt your meal plan. In the worst case, you have to throw away spoiled food or pre-cooked portions.
Monotony: to enjoy if you eat them three days in a row. But below you'll learn how to add variety to your pre-cooked meals.