What is the Pomodoro Technique

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How the Pomodoro Technique Helps Manage Time and Increase Productivity
Pomodoro
The Pomodoro Technique is a simple and effective way to organize your time, suitable for everyone: from students and parents to people working in an office. This method helps you cope with everyday tasks, avoid fatigue and stay productive throughout the day. In this article, we will tell you how the Pomodoro Technique works, how to use it, and give useful tips for maximum effect.

The Pomodoro Technique was sms gateway switzerland developed in the late 1980s by Francesco Cirillo. The basic idea of ​​the method is to divide time into 25-minute intervals (“pomodoros”) with short breaks in between. This approach helps you stay focused and avoid burnout.
Basic rules of the method:
One thing at a time: During a pomodoro, you focus entirely on one task.
Optimal time: 25 minutes is enough to concentrate but not get tired.
Short breaks: 5 minutes of rest after each pomodoro helps to restore strength.
Long rest: After 4 cycles, take a 15-30 minute break to reset.
History of the method
The technique's name comes from the tomato-shaped kitchen timer that Francesco used to measure his intervals. This simple tool has become a symbol of productivity and has inspired millions of people.
Pomodoro
Why does Pomodoro work?
Simplicity and efficiency
This method helps: