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In other words, be mindful of how you’re greece b2b leads using social media both at work and at home. Set intention for your social media usage by cleaning up your feed, limiting screen time and moderating how you use various networks. Refresh your feed by unfollowing some people, including friends and family. If their content is making you feel sad, anxious, drained or another negative emotion, it’s time to hit the unfollow button. Curate a timeline that aligns with your values and lifestyle—follow accounts that inspire, make you smile or laugh.

At the end of the day, focus on feel-good content—just make sure you aren’t scrolling for hours on end. Instead, try other relaxation methods like pursuing personal creative projects, taking a walk, dancing to a favorite song or meditating. Social media mindfulness is one of the best ways to battle social media burnout, so think about what works best for you.

Providing resources is a great way to show support because it makes managing workloads easier. Use tools to automate manual tasks or develop processes to streamline your content production. But even the best tools can’t compensate for a team’s narrow bandwidth. Consider advocating for team expansion or developing a network of freelancers you can rely on as needed.