Apps to disconnect from your smartphone

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MASMOVIL Business Blog
Have you realized how many hours a day you spend on your mobile phone? From the moment we get up until we go to bed, we carry it with us and many people can't live without it. Today we want you to change your habits with a series of applications to disconnect from your smartphone, even if it's just for a little while each day.

The best apps that will help you disconnect and relax
More than a quarter of the world's population connects to the Internet via mobile phone and the proportion continues to grow every year. In our case, Spain is, after Singapore, the second country in the world with the most smartphones in relation to its population. Contrary to what you might think, technology also offers us solutions to forget about daily stress.

Screenshot Deskonektapp
Deskonektapp
If you want to know how much time you spend surfing iran number data the Internet, the best option is Deskonektapp . This app has been designed in collaboration with autistic people to remind us that we must make responsible use of the smartphone. And how does it do this? By controlling our time, since it monitors the hours so that you can compare the time you spend in your real life and on your smartphone. With its alerts and advice we can use our mobile responsibly.

Available on iOS | Android

Aura app capture
Aura
Another app you can't miss is Aura . It provides a series of tips and meditation sessions with music and nature sounds to help you relax. The app keeps track of all the sessions so you can check if you're making progress or if you're not meeting your goals.

Available on iOS | Android

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Capture Calm app
Calm
An interesting option is Calm . Its name gives us a clue as to what it aims to do: it wants us to stay calm with breathing exercises, relaxing scenes and sounds that place us in the middle of nature. The application will adapt relaxation sessions according to our objectives.

Available on iOS | Android

Headspace app screenshot
Headspace
Our last recommendation is Headspace . This app is designed for all kinds of schedules, from the busiest to those with a flexible schedule. They have hundreds of sessions so you can choose the one that best suits you, whether you are stressed and want to relax or if you want to fall asleep in a matter of seconds. The app has the support of major media outlets and important people like actress Emma Watson already use it.